What is the name of the No Crunch Ab workout on TV?

admin — Thu, 08 Apr 2010 17:43:32 +0000

There is a no crunch ab workout DVD on TV mainly for women. I can’t remember what its called and haven’t seen it lately. Its driving me nuts. Looks like a whole lot of core yoga.

How can I prevent myself from using my upper abs and lower back in a lower ab workout?

admin — Mon, 05 Apr 2010 17:42:12 +0000

Every once and awhile, like in the beginning of my ab workout, I will feel my lower abs working when I get to a lower ab exercise, but then, as I progress into my workout, my upper abs and lower back start kicking in, like their trying to do the work instead. How can I prevent this, or fix this problem!?!?!?!?! Thanks for your help!=)

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What is the best ab workout in your opinion?

admin — Fri, 02 Apr 2010 17:38:51 +0000

im 16 and i’ve been doin some ab workouts
but what in your opinion is the best ab workout
it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is.

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Are ab planks a really good strengthening workout?

admin — Wed, 31 Mar 2010 00:57:05 +0000

What is your opinions on an ab plank untill failure after all my other ab workouts?
And how many times should I workout my abs/obliques to the extreme weekly?

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What is the easiets and most effective ab workout?

admin — Sat, 27 Mar 2010 17:52:44 +0000

I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back.
And how do I get rid of love handles?

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How many days a week should you do an ab workout?

admin — Wed, 24 Mar 2010 18:32:57 +0000

As stated in my question, how often should I do an ab workout? I work out 5 days a week, and I am currently doing abs twice a week. Is this enough? Or should I be doing more?

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What is the best lower ab workout that can be done in 15 minutes?

admin — Mon, 22 Mar 2010 01:02:22 +0000

I need an ab workout I can do in my office, that only takes a few minutes a couple times a day. I have to burn off a little lower belly bulge.

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How can I do a good ab workout without putting a strain on my neck?

admin — Fri, 19 Mar 2010 00:51:05 +0000

Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?

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AB workout?

admin — Tue, 16 Mar 2010 08:08:38 +0000

Does anyone have any premade abworkouts that can be done with very little machines or none along with pictures of each exercise. This is part of my football workout and i want it to be a killer workout so if anyone has any ab workouts please help =)

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Flat Abs

admin — Sun, 14 Mar 2010 22:00:10 +0000

Flat abs sound like the main fitness objective because everybody seems thrilled about the six-pack. If enthusiastic at the beginning of the training, chances are that you will get discouraged if the six pack fails to appear. Where is it? To make it clear, once and for all, flat abs are not the same thing with the six pack. When you get a flat abdomen, there is only muscle, no fat deposit left. Therefore, the toning of the muscles would come second after weight loss in terms of abdomen flatness. In themselves, ab exercises will not burn calories, but just increase the local tissue strength.

The problem with the wrong approach is that the body cannot lose fat in one spot in particular, since calorie burning is something specific to the entire system and not to a limited area alone. If you gain a little muscle by doing sit ups and crunches, that is great, but the training meant to get you flat abs should also include some cardio exercises, aerobics and a good diet. Nutrition supports fitness efforts best by providing the nutrients necessary to the effort and even offering the solutions for an acceleration of the metabolic rate. The most successful programs for flat abs are those that balance diet with an exercise routine.

The amount of effort necessary to get flat abs is also influenced by genetical predisposition and lifestyle. Weight loss and weight gain both bear the burden of the genes, and some things escape personal control. Even when you lose weight, there are chances that there will still be some fat remaining on your belly. This does not mean that flat abs are impossible to achieve for someone under the circumstances, it is just that it takes more time, lots of patience and dedication before results are achieved. Moreover, you may have to work hard to stay fit once you get in a very good shape.

If getting flat abs does not depend on abdominal exercises alone, you may wonder whether there is any point in doing them anymore. Well, there are lots of benefits resulting from core training, and the support of the spine and the correctness of the posture are the main ones. Instead of the regular sit ups and crunches, you may try something different, such as a complex workout routine involving multiple muscles at a time. Some very dynamic moves can be used to strengthen the core muscles and help you get flat abs in a more efficient way.