ab workout?
I do about 20 crunches, 20 oblique curls, etc.. if you get it.. I’d do different ab workout and stop at around100. This is just in one round.. 1 set? if that’s what it’s called. then I do another but less burn than the 1st one.. is this ok? or do I have to change something in my workout?
Then after I eat boiled eggs and wheat bread with peanut butter or cheese for protein lol.
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