Are ab planks a really good strengthening workout?

What is your opinions on an ab plank untill failure after all my other ab workouts?
And how many times should I workout my abs/obliques to the extreme weekly?


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What is the easiets and most effective ab workout?

I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back.
And how do I get rid of love handles?


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How many days a week should you do an ab workout?

As stated in my question, how often should I do an ab workout? I work out 5 days a week, and I am currently doing abs twice a week. Is this enough? Or should I be doing more?


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What is the best lower ab workout that can be done in 15 minutes?

I need an ab workout I can do in my office, that only takes a few minutes a couple times a day. I have to burn off a little lower belly bulge.


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How can I do a good ab workout without putting a strain on my neck?

Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?


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AB workout?

Does anyone have any premade abworkouts that can be done with very little machines or none along with pictures of each exercise. This is part of my football workout and i want it to be a killer workout so if anyone has any ab workouts please help =)


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    Flat Abs

    Flat abs sound like the main fitness objective because everybody seems thrilled about the six-pack. If enthusiastic at the beginning of the training, chances are that you will get discouraged if the six pack fails to appear. Where is it? To make it clear, once and for all, flat abs are not the same thing with the six pack. When you get a flat abdomen, there is only muscle, no fat deposit left. Therefore, the toning of the muscles would come second after weight loss in terms of abdomen flatness. In themselves, ab exercises will not burn calories, but just increase the local tissue strength.

    The problem with the wrong approach is that the body cannot lose fat in one spot in particular, since calorie burning is something specific to the entire system and not to a limited area alone. If you gain a little muscle by doing sit ups and crunches, that is great, but the training meant to get you flat abs should also include some cardio exercises, aerobics and a good diet. Nutrition supports fitness efforts best by providing the nutrients necessary to the effort and even offering the solutions for an acceleration of the metabolic rate. The most successful programs for flat abs are those that balance diet with an exercise routine.

    The amount of effort necessary to get flat abs is also influenced by genetical predisposition and lifestyle. Weight loss and weight gain both bear the burden of the genes, and some things escape personal control. Even when you lose weight, there are chances that there will still be some fat remaining on your belly. This does not mean that flat abs are impossible to achieve for someone under the circumstances, it is just that it takes more time, lots of patience and dedication before results are achieved. Moreover, you may have to work hard to stay fit once you get in a very good shape.

    If getting flat abs does not depend on abdominal exercises alone, you may wonder whether there is any point in doing them anymore. Well, there are lots of benefits resulting from core training, and the support of the spine and the correctness of the posture are the main ones. Instead of the regular sit ups and crunches, you may try something different, such as a complex workout routine involving multiple muscles at a time. Some very dynamic moves can be used to strengthen the core muscles and help you get flat abs in a more efficient way.

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    Ab Workout?

    Does anyone have any good ab workout suggestions?
    I don’t want to lose weight I want to get ripped. haha
    ^^that goes for u Rob T

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    ab workout?

    I do about 20 crunches, 20 oblique curls, etc.. if you get it.. I’d do different ab workout and stop at around100. This is just in one round.. 1 set? if that’s what it’s called. then I do another but less burn than the 1st one.. is this ok? or do I have to change something in my workout?
    Then after I eat boiled eggs and wheat bread with peanut butter or cheese for protein lol.


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    Ab workout?

    I’ve been working out extensively and seeing the results very quickly. However, I’m not seeing the results on my abs at all. I’m not even feeling a burn on my abs and I’ve been doing 5-8 sets/20 reps of crunches. Other than crunches what rigorous workout can I do to workout my abs? Noting that I’ve gone through 2 pregnancies and C-section, I’m sure this is playing a huge role on not feeling the effects of my ab workouts. THANKS!


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